Three Gratitude Lessons

"Social-emotional learning (SEL) uses an “outside-in” approach, teaching students skills that help them to work with their emotions in healthy ways and to build positive relationships. Mindfulness, on the other hand, uses an “inside-out” approach, helping students to become aware of and then embody the connection between their emotions, thoughts, and bodily sensations. Woven together, SEL and mindfulness make a powerful recipe for helping students cultivate positive outcomes, such as increased academic achievement and well-being, less risky behavior, and better relationships with peers and teachers. The Inner Resilience Program (IRP) is one program that integrates SEL and contemplative practice in order to nurture the wellness and inner lives of educators and students. Now, with a grant from the John Templeton Foundation awarded through the Greater Good Science Center, the IRP has incorporated lessons on gratitude into their work with students. By adding a contemplative layer to standard gratitude lessons such as keeping a gratitude journal, writing a gratitude letter, or holding a gratitude circle, students are able to experience the impact of gratitude in their lives more deeply." These hands-on classroom activities can easily be brought into the family context. 

Title: Grateful, A Song of Giving Thanks
By: John Buccino
Ages: 4-8
Why: "Once in a while, a perfect union of words and music creates a transcendent song that soars from the heart and speaks to every soul... Grateful is such an anthem — a loving reminder of the gifts available to us when we approach life with gratitude. It is a song that inspires courage, compassion, and hope. In this exquisite picture book and accompanying CD recorded by Art Garfunkel, Anna-Lisa Hakkarainen's radiant paintings bring John Bucchino's words to life. A joyous celebration of the beauty of the seasons, the wonders of nature, and the blessings of faith, here is a gift to be treasured by children and adults of all ages." --Publisher

 

Consider holding a family gratitude circle at the end of the day to discuss the moments from the day which were the most lovely. Or, at dinner, think of all the people who helped bring that food to your table, and offer thanks.