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Quote of the Week
"When you are kind to others, it not only changes you, it changes the world." - Harold Kushner
The Neurology Of Kindness
"When you practice kindness, chances are you are familiar with the warm feeling that goes along with those acts. You might notice that your mood is elevated, your confidence is bolstered, or you’re motivated to do more. These effects go beyond just feeling nice.
It turns out, when you’re kind, your brain releases a plethora of neurochemicals afterwards. These include dopamine, serotonin, and oxytocin, all the so-called “feel good” chemicals. Combined, they elevate your mood, increase your overall sense of well-being, and activate your empathy. Being kind not just makes you feel good, it makes you want to continue being kind.
Researchers have discovered that engaging in acts of kindness can also form new neural connections by activating multiple parts of the brain. These new connections can enhance your brain’s ability to process positive emotions and regulate stress."
In honour of World Kindness Day on Nov 13th, this week we bring to you an insightful article about the neurology of kindness and how being kind actually rewires our nervous system positively! Keep reading to learn about all the ways that kindness benefits us at a neurological level and beyond. [Read Article]
Reading Corner
 Title: Kindness is My Superpower
By: Alicia Ortego
Ages: 3-8
"Are you one of 90 percent of parents, saying that their top priorities for their kids is to be caring? This makes sense: Kindness and concern for others are held as moral virtues in nearly every society and every major religion. This charming story with peaceful rhymes and colorful illustrations will explain to your child that it is okay to make a mistake and say I’m sorry. Lucas will teach your child good manners and positive behaviour at home, at school, in the store, and on the playground. Throughout the story, little superhero Lucas will learn what kindness means and understand what it is like to be kind, sensitive, caring, and generous." -- Publisher
Recommended by Kindful Kids Editors
Be The Change
Watch this heart-warming 3-minute animation with your family called "Ticket Without a Seat" and share reflections afterwards about what each person took away from it.
Transform your inspiration into action and do a family act of kindness this weekend in honour of World Kindness Day! If you need ideas, here are 65 acts of kindness for families to choose from! To step things up, you can print the list and put it up on your fridge to continue experimenting with more acts of kindness all week/month.
For more inspiration and to lift your spirits, tune into this viral music video called "Being Kind" made by a dear friend of Kindful Kids, Nimo of Empty Hands Music!
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