|WHEN:||April 9, 2017, 11.00|
|WHAT:||For this Walking into Stillness outing we will be visiting Hampton Court Park. This place is very special to Nisha and I as it has always held some magical tranquility each time we visited. It is a very quiet park with beautiful trees, natural vegetation and a lovely lake.
We hope to spend the day here to allow a depth of stillness to naturally unfold as we surrender to the beauty and mystery of nature. By simply paying attention we can allow ourselves to experience the stillness that is inherent in both nature and ourselves.
Also as the weather is warming up, we thought we would begin this day with an optional scenic walk along the river from Richmond station (roughly 1.5 hours).
Plan for the day
9.30am: Meet at Richmond St and walk to Hampton Court (optional)
11.00am: Meet others at Hampton Court
Breathing Awareness Practice
Connecting with Nature Practice
Reflections & sharings of morning experiences
Picnic lunch - bring and share
Fun and Games
Relaxed, getting to know others while mindfully walking back
4pm finish: those wishing to leave earlier can after the picnic lunch
A special route will be planned and led. We will send you more information about where to meet and car pooling possibilities closer to the time.
Nisha & Anil