The latest issue of 'Spotlight on Kindness' weekly newsletter is themed: Spotlight On Kindness: The Art Of Unlearning.

Editor's Note: We used to say that change is inevitable. These days, however, it might be more accurate to say, change is continual. How well we cope with change depends not only on how easily we learn new things but even more so on how well we can unlearn. Letting go of our minds' old hard-wired habit patterns and unlearning what no longer serves us helps create space for new learning to emerge. --Guri