Latest issue of 'KindSpring Weekly' newsletter is themed Spotlight On Kindness: Kindness And Resilience. Kindness is equally or more beneficial for the giver as it is for the recipient. A new study from New Zealand (below) confirms that small kind acts strengthen the resilience of the giver: "contributing to society and supporting our own well-being are two sides of the same coin - by being engaged and contributing, we become more resilient." Let's help build our collective resilience. - Ameeta