Quote of the Week
"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers." --Thich Nhat Hanh
The Great Spiritual Lessons Every Child Should Learn
"All humans have a spiritual dimension. You don’t have to believe in a supreme being to teach your child the great spiritual lessons. Whatever your beliefs, you probably want your child to know that life is sacred, that their choices matter, that nature deserves a certain reverence, that their presence in the world contributes to joy and goodness, that things have a way of working out (not always as we expect), that the greatest joy usually comes from connecting and sharing with others, that being uncomfortable can push us to grow, and that while we don't always get what we want, we can always choose to make the most of what we get." [read more]
Title: The Lemonade Hurricane: A Story of Mindfulness and Meditation
By: Jennifer E. Morris
Emma doesn't really like hurricanes. After a busy day of school and activities, Emma likes to sit still and rest. Her little brother, Henry, does everything but. She calls him The Lemonade Hurricane. Henry is a lot of fun when he's not storming through the house, so Emma decides to teach him how to be still. By showing him how to sit, bow, and breathe, Emma is able to calm the hurricane within Henry. A perfect introduction to meditation for young readers, presented in a captivating story. --Publisher
Recommended by Kindful Kids Editors
Be The Change
Fun Mindfulness Activities and Exercises for Children
One easy way for children to dip their toes into mindfulness is through the simple method of body poses. To get your kids interested, tell them that doing fun poses can help them feel strong, brave, and happy.
Have them go somewhere quiet and familiar, a place they feel safe. Next, tell them to try one of the following two poses:
The Superman: this pose is practiced by standing with the feet just wider than the hips, fists clenched, and arms reached out, stretching the body out as long as possible.
The Wonder Woman: this pose is struck by standing tall with legs wider than hip-width apart and hands or fists placed on the hips (Karen Young, 2017).
The Safari exercise is another fun way to help kids learn mindfulness. This activity turns an average, everyday walk outside into an exciting new adventure.
Tell your kids that you will be going on a safari, and their goal is to notice as many birds, bugs, creepy-crawlies, and any other animals as they can. Anything that walks, crawls, swims, or flies is of interest, and they’ll need to focus all of their senses to find them, especially the little ones.
If you’re interested in more information on how to encourage the practice of mindfulness in children and teens, you can check out the other exercises from this website."
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