A day spent in Hampton Court Park where a depth of stillness will naturally unfold as we surrender to the beauty and mystery of nature. By simply paying attention we can allow ourselves to experience the stillness that is inherent in both nature and ourselves.




Plan for the day
Start at 11.00am. Finish at 3pm
Meet, mingle and start Walking meditation (silence)
Sitting Meditation
Nature Awareness & 5 Elements Practice
Reflections & sharings of morning experiences
Relaxed, getting to know others while mindfully walking back
Pub lunch for a cosy meal together

HOW TO GET THERE
Hampton Wick Station will be the the most convenient for those travelling by train and if you are driving there is free parking at a nearby library.

We will send you a drop pin location where to meet exactly, more information and car pooling possibilities closer to the time.

ALL WELCOME
Please invite any family or friend who you think may appreciate this space.

To learn more, you may enjoy reading and seeing some photos about our most recent walks  at Hampstead Heath and Ruislip Lido.

A special route will be planned and led. We will send you more information about where to meet and car pooling possibilities closer to the time.

Much metta
Nisha & Anil