A day spent in Hampstead Heath where a depth of stillness will naturally unfold as we surrender to the beauty and mystery of nature. By simply paying attention we can allow ourselves to experience the stillness that is inherent in both nature and ourselves.


Using the support of nature to find depth and stillness in our inner being we will continue to explore our recent 6 Elements Theme - Earth, Water, Fire, Wind, Space & Consciousness.

Plan for the day
Start at 10.30am. Finish at 3-4pm
Meet, mingle and start Walking meditation (silence)
Sitting Meditation
Nature Awareness Practice
6 Elements Practice
Sharing of morning experiences
Picnic lunch - bring and share
Fun and Games
Time for a bit more walking and mingling

We will send you more information about where to meet and car pooling possibilities closer to the time.

ALL WELCOME
Please invite any family or friend who you think may appreciate this space.

To learn more, you may enjoy reading about our recent walk in Epping Forrest and April's walk in Hampton Court Park, shared by others.