A day spent in the beautiful Epping forest where a depth of stillness will naturally unfold as we surrender to the beauty and mystery of nature.  By simply paying attention we can allow ourselves to experience the stillness that is inherent in both nature and ourselves.




Plan for the day

Start at 11am. Finish at 4pm 

Meet, mingle and start walking
Walking meditation (silence)
Sitting Meditation
Breathing Awareness Practice
Connecting with Nature Practice
Sharing of morning experiences
Picnic lunch - bring and share
Fun and Games
Relaxed, getting to know others while mindfully walking back

A special route will be planned and led. We will send you more information about where to meet and car pooling possibilities closer to the time.

Much metta
Nisha & Anil