A day spent at Epping Forest, where a depth of stillness will naturally unfold as we surrender to the beauty and mystery of nature. By simply paying attention we can allow ourselves to experience the stillness that is inherent in both nature and ourselves.
Plan for the day
Start at 10am. Finish at 3pm (earlier start due to clocks changing)
Meet, mingle and start walking
Walking Meditation
Sitting Meditation
Breathing Awareness Practice
Connecting with Nature Practice
Reflections & sharings of morning experiences
Picnic lunch - bring and share
Fun and Games
Relaxed, getting to know others while mindfully walking back
A special route will be planned and led. We will send you more information about where to meet and car pooling possibilities closer to the time.