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Editor's Note: Mindfulness, music, and meditation - these three approaches to help children learn and grow are the focus of this week's issue. --Daniela

Moments of Pause

Schools in Houston adopt calming mindfulness practices, such as yoga, to increase learning.

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What's Worth It?

Learn how Saint James Music Academy lets the power of music work its magic.

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Root to Rise Meditation

This moving meditation is to help children visualize the practice of rooting in order to rise. We root to ground, to find strength. We rise as we become heartful, kind to ourselves, others and the world around us.

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Be The Change Idea

Reflect on how you could be or perhaps already are incorporating mindfulness in your classroom or school. Does it support your students' learning and growth?

'Teaching + Transformation' is a bi-monthly newsletter that highlights learning through the lens of inner transformation. We are a group of educators who also meet periodically to learn from each others' experience. If you have ideas or would like to learn more, please contact us.

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