Editor's Note: Mindfulness, kindness, and gratitude - this issue shines a light on how to help students discover resilience and inner strength. --Daniela

Practicing mindfulness is a valuable skill for today's teenagers. Here are eight tips for teaching mindfulness to teens.

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Kindness exercises can help address negativity in schools. Find out how you can introduce kindness to your classroom and school with these three mindful activities.

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Discover the Inner Strength Foundation, a program that incorporates mindful awareness tools and inspires kindness and gratefulness in teens.

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Be The Change Idea

Reflect on how you can promote mindfulness, kindness, and gratitude in your classroom and school, and inspire others to do the same. [more]