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Quote of the Week
"If you surrender completely to the moments as they pass, you live more richly those moments." --Anne Morrow Lindbergh
8 Mindfulness Tips During The Holidays
The holiday season can be a stressful time—whether you are dealing with family or mingling at work holiday parties. Try some mindfulness strategies to reduce stress and bring a calm and attentive approach to your holiday this year. Mindfulness is a way to be open and aware of what is happening in the moment—being present both internally and externally. Mindfulness has been shown to improve relationship satisfaction, reduce stress in relationships, and increase empathy. Mindful practices can also help reduce internal stress and anxiety. Read this article to learn more on how to enjoy a less stressful and more peaceful holiday season.
Reading Corner
 Title: Seven Stories of Christmas Love
By: Leo Buscaglia
Ages: All ages
This timeless classic from Dr.Buscaglia shares inspiring stories from his life which can be read aloud and shared as a family. They are beautiful reminders of the true spirit of the holiday season and are meant to be shared and savored by all ages. I first read this book in my parents' home and it still brings a warm glow in my heart to remember discovering these pages for the first time. The universal messages of love, kindness and compassion are embodied in every one of these inspirational short stories.
Recommended by Brinda Govindan
Be The Change
Incorporate some of these ideas from Abundant Mama's blog for a stress-free, "magical, slow holiday season". Simply enjoy being with your children, unplug and relish the joyful moments. Slow down and take some time for yourself to just relax and let go of what you think you "should" be doing. Anne Morrow Lindbergh's "Gift from the Sea" is a wonderful gift of contemplations to share and discuss with women friends. You can read some excerpts here.
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